Programs We Offer

D1 Speed Academy is committed to providing our athletes and their parents with the most cutting edge and cost effective training programs in the youth sports performance and fitness industry.

D1 Speed Academy currently offers 3 types of training programs

  • Small group performance training – 6-8 athletes
  • Individual performance training – 1 athlete 1 trainer
  • Team performance training – pre-formed groups of any number

Each performance session contains the following components:

  • Warm-up
  • Core training
  • Speed, agility and quickness (SAQ) training
  • Functional strength training (free weights and machines are ONLY used when deemed appropriate for the individual athlete)
  • Cool down/Flexibility

Pricing and available discounts

  • Group session pricing = $80/per month (train once a week) $150/per month ("UNLIMITED" training) or $25/per session
  • Individual sessions = $65/per session (call for discounted pricing)
  • Team training sessions = Call for pricing
  • Discounts for AAU and CYO players of all sports

Location and directions:

D1 Speed Academy is located at 75-09 71st Ave., Middle Village (Queens), NY 11379. We are inside Coliseum Gym.

For directions, click here